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Saturday, November 18, 2017

Chex This Snack Recipe

See Janet Groene's shortcut recipes for camping and RV travel at 

Classic Chex Cereal Snack

In case you haven’t tried it lately, the Chex snack craze began with a simple recipe like this one. It’s even more popular now that so many square cereals are gluten free.
This makes a high-carb snack for the trail. To make it a meal add an apple and a string cheese.

10 cups mixed square cereals, the more different kinds the better
2 cups mixed nuts
2 cups popped corn or small pretzel sticks (gluten free if necessary)
2/3 stick butter
1 teaspoon garlic salt
3 tablespoons Worcestershire sauce.

Put dry ingredients in a large container. Melt butter with garlic salt and Worcestershire. Drizzle slowly over ingredients, tossing lightly to mix well. Measure by the cupful into snack bags or serve in a bowl. Makes 14 cups. 

Thursday, November 9, 2017

Healthy Snacks for the Trail

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See Janet Groene's shortcut recipes for camping and RV travel at 

Thumbelina  Gorp
To add carbs and fiber to make this gorp a more complete trail meal, add 4 to 6 cups of regular or sweetened bite size shredded wheat. 

1 packet fruit flavored gelatin dessert, regular or sugar-free
I pound whole, pitted dates 
1 pound whole, unsalted almonds
1 pound shelled, whole Brazil nuts
1 bag of marshmallows 

Put the gelatin mix in a  large, clean bag. Stuff each pitted date with a whole almond. Place in the bag. Shake gently to coat dates with gelatin mixture. Add Brazil nuts and marshmallows and shake again. 
         Package gorp by the cup or half cup in snack bags and keep it cool and dry.

See Janet Groene's Survival Food Handbook, a guide to provisioning your home, camper, cabin or boat with shelf-stable foods from the supermarket.  No high-priced survival rations needed. 

Thursday, November 2, 2017

Pocket Snacks Go Anywhere to Eat Anywhere

blog copyright janet groene, all rights reserved. For permissions or to ask about rates for sponsoring a post or placing one ad for one year on all six Groene sites for one low price, email

Asian Occasion Gorp
These knock-out bars are an addictive mixture of spice, salt and sweetness. Most microwave popcorn bags hold four cups. Use one bag for this recipe. 

4 cups popped corn (preferably popped without salt or oil)
2 cups chow mein noodles
1 cup hot ‘n spicy roasted peanuts
1 cup white corn syrup such as Karo
1 tablespoon sesame oil

Butter a 9 X 13-inch pan. Put popcorn, chow mein noodles and peanuts on a large, buttered bowl. In a saucepan, bring corn syrup to a boil for 3 minutes, then stir in sesame oil. Quickly drizzle over popcorn mixture and use a sprayed silicone spatula to mix well. Press mixture into the pan and smooth it flat. Cool thoroughly and cut in bars. Wrap bars individually and they’re good to go.  Makes 12 to 16 portions. 
Note: An easy way to press a mixture like this one into a pan is to place a piece of nonstick foil over the warm surface and press evenly with the flat bottom of a plate or jar. 

See Janet Groene’s recipes for boating at Boat Cook and her shortcut recipes for camping and RV travel at Camp And RV Cook

Thursday, October 19, 2017

Homemade, Healthier Pocket Snacks to Eat Anywhere

blog copyright janet groene, all rights reserved. To ask about rates to place your ad for one year on all six Groene sites for one low rate, email

Shoe Leather Gorp
Do your teeth cry out for a chewy workout? Here is a gorp for you It’s great for snacking in the car, on the trail, after school, at your desk. Most microwave popcorn makes 4 cups, so this recipe calls for two packages of 4 cups each.

8 cups popcorn 
1 package dry gelatin dessert mix, any flavor, regular or sugar free 
3 cups dried apple slices, cut up
2 cups cup dried apricots, cut up
1 cup each dried cherries and golden raisins
1 cup Gummi Bears or gum drops
2 cups large, whole, unsalted Virginia peanuts
2 cups whole almonds, roasted or raw

Put everything in a large, clean bag and shake to mix well. Package by the cup or  half cup and keep cool and dry. Makes 19 one-cup servings. 
Suggestion: Seal each portion in a zip-top sandwich bag and add a packaged hand wipe. 

See Janet Groene's shortcut recipes for camping, boating, RV travel and busy days at home at 

Wednesday, September 27, 2017

Homemade Snack for Movie Night at Home

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Movie Theater Popcorn Gorp

This gorp brings that “movie theater” thrill to your Netflix nights at home. By adding nutritious, unsalted ingredients to microwave popcorn, you get less sodium per fistful yet the theater taste is still there.
2 packets your favorite movie-style microwave popcorn (8 cups)
1 cup roasted, unsalted whole almonds
1 cup large, whole, unsalted peanuts
1 cup your favorite movie theater candy (e.g. Dots, Good ‘n Plenty, nonpareils, Jujubes, etc.)
    Pop corn and cool it completely. Put in a big bag with nuts and candy, shake gently to mix and scoop out by the cupful. Serve in a bigi bowl or package it for the trail in  individual snack or sandwich bags. Make 11 cups.

    Smart tip: by packaging gorp in individual portions of ½ to 1 cup, you keep each portion fresher and you control portions. Putting it in a big bowl invites you to binge. 

Be prepared for food emergencies with the Survival Food Handbook, a total guide to supermarket foods to keep on your pantry shelf at home and in your cabin, boat, RV or bugout shelter. 

Friday, September 15, 2017

Homemade, Healthier Rice Rich Trail Mix

Blog copyright janet groene, all rights reserved. To ask about rates to run your ad on all six Groene sites for one year, email

Rice is Nice Gorp 

4 cups puffed rice cereal 
4 cups crispy rice cereal
4 cups square rice cereal
1 packet instant French vanilla pudding mix
4 cups crisp rice cookie bars (e.g. Rice Crispy Bars) , diced
2 cups miniature marshmallows
2 cups yogurt-covered raisins

Combine cereals, diced cookie bars and pudding mix in a large bag and shake gently to mix. Add marshmallows and raisins and shake again to combine. Pack by the cupful in snack bags. Keep cool and dry for up to two weeks. Makes  20 one-cup portions. 

To add protein, slip 1/4 cup roasted whole almonds into each snack bag. 

See Janet Groene’s easy recipes for camping and boating at and

Wednesday, September 13, 2017

Emergency Recipes to Eat Anywhere, Any time

blog copyright janet groene, all rights reserved. To ask about rates to place one ad on all six Groene sites for one year, email

Now more than ever. Survival Food Handbook is a guide to provisioning your camper, boat or home pantry with affordable, familiar supermarket foods for emergencies.

Crunchy Cracker Gorp
    Make it your way. Use healthful, salt-free cereal such as bite-size shredded wheat or gluten-free cereal squares or small, tasty crackers such as Wheat Thins.regular or low fat. This gorp is also delicious when made with traditional Yankee oyster crackers.

2-pound box oyster crackers, bite size shredded wheat, etc.
1 package dry Ranch dressing mix
1 teaspoon garlic powder
1 tablespoon dried dillweed
½ cup canola or corn oil

    Line a large bag with paper towels.  Add crackers. Drizzle lightly with some of the  oil. Shake gently, drizzle again, shake again. Continue until all oil is used.   Add dry ingredients and shake gently to mix. Then shake bag gently off and on  for about 30 minutes to coat crackers with flavor.
    Serve as a party snack or add nuts for protein and package it for the pocket or backpack. Makes about 10 cups.